[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marcal.cz\/co-pro-vas-znamena-samonosne-schodiste\/#Article","mainEntityOfPage":"https:\/\/www.marcal.cz\/co-pro-vas-znamena-samonosne-schodiste\/","headline":"Co pro v\u00e1s znamen\u00e1 samonosn\u00e9 schodi\u0161t\u011b","name":"Co pro v\u00e1s znamen\u00e1 samonosn\u00e9 schodi\u0161t\u011b","description":"Samonosn\u00e9 schodi\u0161t\u011b je jedn\u00edm z typ\u016f \u0159e\u0161en\u00ed propojen\u00ed jednotliv\u00fdch pater v obytn\u00fdch prostor\u00e1ch, kter\u00e9 se vyzna\u010duje n\u011bkter\u00fdmi sv\u00e9r\u00e1zn\u00fdmi vlastnostmi. Schody uprost\u0159ed domu \u2013 samonosn\u00e1 schodi\u0161t\u011b … ","datePublished":"2025-04-09","dateModified":"2025-04-09","author":{"@type":"Person","@id":"https:\/\/www.marcal.cz\/author\/#Person","name":"","url":"https:\/\/www.marcal.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marcal.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marcal.cz\/wp-content\/uploads\/stair-601326_640_1.jpg","url":"https:\/\/www.marcal.cz\/wp-content\/uploads\/stair-601326_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.marcal.cz\/co-pro-vas-znamena-samonosne-schodiste\/","about":["N\u00e1kupy"],"wordCount":422,"articleBody":"   Samonosn\u00e9 schodi\u0161t\u011b je jedn\u00edm z typ\u016f \u0159e\u0161en\u00ed propojen\u00ed jednotliv\u00fdch pater v obytn\u00fdch prostor\u00e1ch, kter\u00e9 se vyzna\u010duje n\u011bkter\u00fdmi sv\u00e9r\u00e1zn\u00fdmi vlastnostmi.Schody uprost\u0159ed domu \u2013 samonosn\u00e1 schodi\u0161t\u011b lze stav\u011bt tak\u0159ka kdekoli, kde je k nim dostate\u010dn\u00fd p\u0159\u00edstup. Nepot\u0159ebuj\u00ed \u017e\u00e1dn\u00e9 op\u011brn\u00e9 konstrukce, ji\u017e samotn\u00fd n\u00e1zev tohoto \u0159e\u0161en\u00ed napov\u00edd\u00e1, \u017ee se jedn\u00e1 o zcela nez\u00e1vislou stavebn\u00ed konstrukci. Schodi\u0161t\u011b m\u016f\u017ee m\u00edt mnoho podob a m\u016f\u017ee b\u00fdt zhotoven\u00e9 z r\u016fzn\u00fdch materi\u00e1l\u016f a jejich kombinac\u00ed. Na v\u00fdb\u011br pak m\u00e1te pom\u011brn\u011b \u0159adu mo\u017enost\u00ed designov\u00fdch \u0159e\u0161en\u00ed.Schodi\u0161t\u011b nebo v\u00fdtah \u2013 v panelov\u00fdch domech se vyskytuj\u00ed schodi\u0161t\u011b a sou\u010dasn\u011b s nimi i v\u00fdtahy. Lid\u00e9 tak maj\u00ed mo\u017enost na v\u00fdb\u011br \u2013 bu\u010f se svezou v\u00fdtahem a nemus\u00ed ud\u011blat jedin\u00fd krok nav\u00edc, anebo si tedy p\u00e1r schod\u016f vy\u0161l\u00e1pnou. Na toto t\u00e9ma bychom r\u00e1di poznamenali n\u011bkolik v\u011bt, nebo\u0165 pova\u017eujeme pr\u00e1v\u011b tento fenom\u00e9n za z\u00e1va\u017en\u00fd probl\u00e9m sou\u010dasn\u00e9 doby.Lidem sch\u00e1z\u00ed pohyb \u2013 mnoz\u00ed z n\u00e1s cestuj\u00ed do zam\u011bstn\u00e1n\u00ed autem nebo m\u011bstskou dopravou, v pr\u00e1ci usednou na kancel\u00e1\u0159skou \u017eidli nebo se postav\u00ed ke stroji a v\u011bt\u0161inu pracovn\u00ed \u010dinnosti odb\u00fdvaj\u00ed s minim\u00e1ln\u00ed n\u00e1mahou doln\u00edch kon\u010detin. Ve zbytku \u010dasu v pr\u016fb\u011bhu dne se voz\u00ed v\u00fdtahem nebo jezd\u00edc\u00edmi schody a nam\u00edsto sportov\u00e1n\u00ed se povaluj\u00ed v k\u0159esle sedac\u00ed soupravy. Nedostatek pohybu je jeden z hlavn\u00edch d\u016fvod\u016f a p\u0159\u00ed\u010din civiliza\u010dn\u00edch onemocn\u011bn\u00ed, a to tedy rozhodn\u011b nen\u00ed dob\u0159e. Vhodnou zm\u011bnou by se mohlo st\u00e1t pr\u00e1v\u011b schodi\u0161t\u011b, kter\u00e9 up\u0159ednostn\u00edte p\u0159ed v\u00fdtahem a budete jej vyu\u017e\u00edvat pravideln\u011b ka\u017ed\u00fd den. Ch\u016fze po schodech je toti\u017e nesm\u00edrn\u011b zdrav\u00ed prosp\u011b\u0161n\u00e1, podporuje krevn\u00ed ob\u011bh a va\u0161e srdce, mozek a nervovou soustavu a mimo jin\u00e9 zlep\u0161uje i n\u00e1ladu. Pr\u00e1v\u011b tento pohyb se pod\u00edl\u00ed i na lep\u0161\u00edch mezilidsk\u00fdch vztaz\u00edch, proto\u017ee uvol\u0148uje do krevn\u00edho ob\u011bhu hormony \u0161t\u011bst\u00ed a vy m\u00e1te pak m\u00e9n\u011b d\u016fvod\u016f k depres\u00edm, \u00fazkostem, stresu a nervov\u00e9mu vyp\u011bt\u00ed. Ne\u017eli s\u00e1hnout po tabletce \u2013 zkuste se rad\u011bji prob\u011bhnout po samonosn\u00e9m schodi\u0161ti.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co pro v\u00e1s znamen\u00e1 samonosn\u00e9 schodi\u0161t\u011b","item":"https:\/\/www.marcal.cz\/co-pro-vas-znamena-samonosne-schodiste\/#breadcrumbitem"}]}]