[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marcal.cz\/nenechte-vasi-trampolinu-zahalet\/#Article","mainEntityOfPage":"https:\/\/www.marcal.cz\/nenechte-vasi-trampolinu-zahalet\/","headline":"Nenechte va\u0161\u00ed trampol\u00ednu zah\u00e1let","name":"Nenechte va\u0161\u00ed trampol\u00ednu zah\u00e1let","description":"N\u011bkte\u0159\u00ed lid\u00e9 si po\u0159\u00edd\u00ed trampol\u00ednu i s ochrannou s\u00edt\u00ed na trampol\u00ednu t\u0159eba ze zv\u011bdavosti, zask\u00e1\u010dou si na n\u00ed prvn\u00edch p\u00e1r t\u00fddn\u016f a pak ji odlo\u017e\u00ed … ","datePublished":"2022-11-13","dateModified":"2022-11-13","author":{"@type":"Person","@id":"https:\/\/www.marcal.cz\/author\/#Person","name":"","url":"https:\/\/www.marcal.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marcal.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marcal.cz\/wp-content\/uploads\/trampoline-g6f2bf9cc2_640.jpg","url":"https:\/\/www.marcal.cz\/wp-content\/uploads\/trampoline-g6f2bf9cc2_640.jpg","height":0,"width":0},"url":"https:\/\/www.marcal.cz\/nenechte-vasi-trampolinu-zahalet\/","about":["Podnik\u00e1n\u00ed"],"wordCount":465,"articleBody":"   N\u011bkte\u0159\u00ed lid\u00e9 si po\u0159\u00edd\u00ed trampol\u00ednu i s ochrannou s\u00edt\u00ed na trampol\u00ednu t\u0159eba ze zv\u011bdavosti, zask\u00e1\u010dou si na n\u00ed prvn\u00edch p\u00e1r t\u00fddn\u016f a pak ji odlo\u017e\u00ed a odrazov\u00e1 plocha z\u016fstane le\u017eet ladem bez pov\u0161imnut\u00ed. A to je \u0161koda, proto\u017ee m\u00e1te p\u0159ed sebou jedno z nej\u00fa\u010dinn\u011bj\u0161\u00edch n\u00e1\u0159ad\u00ed pro rozvoj t\u011bla i ducha. Co je na trampol\u00edn\u00e1ch tak zaj\u00edmav\u00e9ho?Mizern\u00e1 n\u00e1lada u\u017e nikdy v\u00edc \u2013 st\u00e1v\u00e1 se v\u00e1m, \u017ee v\u00e1s popadne smutek, deprese a podobn\u00e9 skli\u010duj\u00edc\u00ed stavy? Mo\u017en\u00e1 je to pr\u00e1v\u011b proto, \u017ee v\u00e1m sch\u00e1z\u00ed v organismu ho\u0159\u010d\u00edk, a \u017ee se jen st\u011b\u017e\u00ed dok\u00e1\u017eete \u201enastartovat\u201c. Doporu\u010dit v\u00e1m m\u016f\u017eeme oboj\u00ed, jak dopln\u011bn\u00ed ho\u0159\u010d\u00edku nap\u0159. v lipozom\u00e1ln\u00ed form\u011b, tak i sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b. A nemus\u00edte to nijak p\u0159eh\u00e1n\u011bt, sta\u010d\u00ed jen p\u00e1r minut souvisl\u00e9ho sk\u00e1k\u00e1n\u00ed, t\u0159eba dvakr\u00e1t \u010di t\u0159ikr\u00e1t za den, a uvid\u00edte, jak se v\u00e1m hormony endorfiny v krvi usad\u00ed a pomohou l\u00e9pe sn\u00e1\u0161et depresivn\u00ed stavy.Sedav\u00e9 zam\u011bstn\u00e1n\u00ed \u2013 tr\u00e1v\u00edte mnoho hodin u po\u010d\u00edta\u010de anebo jin\u00fdm zp\u016fsobem pracujete za psac\u00edm stolem v kancel\u00e1\u0159i? Mo\u017en\u00e1 v\u00e1m sch\u00e1z\u00ed vhodn\u00fd t\u011blesn\u00fd pohyb pro procvi\u010den\u00ed svalov\u00fdch parti\u00ed doln\u00edch kon\u010detin. Ostatn\u011b, je zn\u00e1mo, \u017ee sedav\u00e1 zam\u011bstn\u00e1n\u00ed p\u0159isp\u00edvaj\u00ed nejen k obezit\u011b, ale i k civiliza\u010dn\u00edm chorob\u00e1m. Chcete-li se tomu vyhnout, p\u0159em\u00fd\u0161lejte nad t\u00edm a rezervujte si ka\u017ed\u00fd den alespo\u0148 n\u011bjak\u00fd \u010das na proch\u00e1zku v parku, proj\u00ed\u017e\u010fku na kole a tak\u00e9 pro p\u00e1r minut dynami\u010dt\u011bj\u0161\u00edho pohybu na trampol\u00edn\u011b.Ploch\u00e9 nohy \u2013 tento t\u011blesn\u00fd defekt se stal jedn\u00edm z civiliza\u010dn\u00edch neduh\u016f a jednou z jeho p\u0159\u00ed\u010din je nevhodn\u00e1 obuv, anebo p\u0159\u00edli\u0161 mnoho hodin ch\u016fze v obuvi a naopak m\u00e1lo \u010dasu chozen\u00edm naboso, nejl\u00e9pe v p\u0159\u00edrod\u011b. Zeptejte se sami sebe, kolik hodin denn\u011b chod\u00edte bosky v p\u0159\u00edrod\u011b (samoz\u0159ejm\u011b v tepl\u00e9m ro\u010dn\u00edm obdob\u00ed)? Lid\u00e9 d\u0159\u00edve byli zvykl\u00ed chodit bos\u00ed venku \u010dast\u011bji a tak\u00e9 netrp\u011bli na ploch\u00e9 nohy, zat\u00edmco my se s t\u00edm pot\u00fdk\u00e1me v docela hojn\u00e9 m\u00ed\u0159e. Velkou v\u00fdhodou trampol\u00edn je fakt, \u017ee dovedou ploch\u00fdm noh\u00e1m zabr\u00e1nit a tak\u00e9 je efektivn\u011b l\u00e9\u010dit, a to jak u dosp\u011bl\u00fdch, tak i u d\u011bt\u00ed. Mus\u00edte ov\u0161em sk\u00e1kat pravideln\u011b, ka\u017ed\u00fd den, a samoz\u0159ejm\u011b naboso.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nenechte va\u0161\u00ed trampol\u00ednu zah\u00e1let","item":"https:\/\/www.marcal.cz\/nenechte-vasi-trampolinu-zahalet\/#breadcrumbitem"}]}]