[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marcal.cz\/samonosna-schodiste-zlepsuji-kondici-a-formuji-postavu\/#Article","mainEntityOfPage":"https:\/\/www.marcal.cz\/samonosna-schodiste-zlepsuji-kondici-a-formuji-postavu\/","headline":"Samonosn\u00e1 schodi\u0161t\u011b zlep\u0161uj\u00ed kondici a formuj\u00ed postavu","name":"Samonosn\u00e1 schodi\u0161t\u011b zlep\u0161uj\u00ed kondici a formuj\u00ed postavu","description":"L\u00edb\u00ed se v\u00e1m kr\u00e1sn\u00e9 \u017eensk\u00e9 nohy? Za nimi se ot\u00e1\u010d\u00ed nejeden mu\u017e, a pokud se na ulici objev\u00ed d\u00edvka s p\u0159im\u011b\u0159en\u011b svalnat\u00fdmi stehny, h\u00fd\u017ed\u011bmi a … ","datePublished":"2024-03-22","dateModified":"2024-04-23","author":{"@type":"Person","@id":"https:\/\/www.marcal.cz\/author\/#Person","name":"","url":"https:\/\/www.marcal.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marcal.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marcal.cz\/wp-content\/uploads\/stairs-7258531_640_3.jpg","url":"https:\/\/www.marcal.cz\/wp-content\/uploads\/stairs-7258531_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.marcal.cz\/samonosna-schodiste-zlepsuji-kondici-a-formuji-postavu\/","about":["Podnik\u00e1n\u00ed"],"wordCount":423,"articleBody":"   L\u00edb\u00ed se v\u00e1m kr\u00e1sn\u00e9 \u017eensk\u00e9 nohy? Za nimi se ot\u00e1\u010d\u00ed nejeden mu\u017e, a pokud se na ulici objev\u00ed d\u00edvka s p\u0159im\u011b\u0159en\u011b svalnat\u00fdmi stehny, h\u00fd\u017ed\u011bmi a l\u00fdtky, pak je to tedy pod\u00edvan\u00e1 skute\u010dn\u011b impozantn\u00ed. Mnoz\u00ed z v\u00e1s by si nejrad\u011bji tyto obl\u00e9 tvary alespo\u0148 pohladili, co\u017e je docela p\u0159irozen\u00e1 reakce na n\u011bco hezk\u00e9ho, co se objev\u00ed v na\u0161\u00ed bl\u00edzkosti. Pohladit si kr\u00e1sn\u00e1 svalnat\u00e1 stehna v\u0161ak nen\u00ed nere\u00e1ln\u00e9, sta\u010d\u00ed jen m\u00edt trochu v\u016fle, a za\u010d\u00edt se sebou n\u011bco d\u011blat. Je jasn\u00e9, \u017ee peciv\u00e1l\u016fm \u0161t\u011bst\u00ed nep\u0159eje, a \u017ee tito lid\u00e9 budou m\u00edt svalstvo doln\u00edch kon\u010detin sp\u00ed\u0161e zanedban\u00e9 a zakrn\u011bl\u00e9, ov\u0161em kdo miluje pohyb, ten m\u016f\u017ee doc\u00edlit \u00fasp\u011bchu pom\u011brn\u011b rychle. Jen v\u011bd\u011bt, jak.Mnoho \u017een doch\u00e1z\u00ed pravideln\u011b do posilovny, kde se mu\u010d\u00ed s r\u016fzn\u00fdmi stroji a mechanismy, ale my m\u00e1me lep\u0161\u00ed n\u00e1pad \u2013 po\u0159i\u010fte si docela oby\u010dejn\u00e9 samonosn\u00e9 schodi\u0161t\u011b a za\u010dn\u011bte jej vyu\u017e\u00edvat ka\u017ed\u00fd den k d\u016fmysln\u00e9mu tr\u00e9ninku. Ch\u016fze po schodech toti\u017e m\u016f\u017ee posilovnu zcela nahradit, jednak za ni u\u0161et\u0159\u00edte, a pak se vyhnete vyd\u00fdchan\u00e9mu vzduchu a z\u00e1pachu z lidsk\u00e9ho potu, a tak\u00e9 p\u0159epln\u011bn\u00fdm cvi\u010debn\u00edm s\u00e1l\u016fm, kde hek\u00e1 a fun\u00ed i n\u011bkolik des\u00edtek cvi\u010denc\u016f.Aby va\u0161e cvi\u010den\u00ed bylo dostate\u010dn\u011b efektivn\u00ed, sestavte si cvi\u010debn\u00ed pl\u00e1n tak, abyste ch\u016fzi praktikovali se z\u00e1t\u011b\u017e\u00ed, nap\u0159\u00edklad v batohu. Posilovat tu m\u016f\u017eete svaly stehen i l\u00fdtek vy\u0161lap\u00e1v\u00e1n\u00edm jednoho nebo dvou schod\u016f nar\u00e1z, ch\u016fz\u00ed sm\u011brem vzh\u016fru i dol\u016f, v\u00fdpony na chodidlech p\u0159i ch\u016fzi naboso, d\u0159epy se z\u00e1t\u011b\u017e\u00ed, protahov\u00e1n\u00edm svalstva s nata\u017eenou nohou vzh\u016fru, a tak\u00e9 odli\u0161nou rychlost\u00ed pohybu na schodech.I kdybyste ale po schodech pouze na\u0161lapovali v b\u011b\u017en\u00e9m re\u017eimu, v\u017edy to bude zdrav\u00ed prosp\u011b\u0161n\u00fd pohyb, kter\u00fd napodobuje ch\u016fzi do kopce \u010di z kopce, a ta je jednou z nej\u00fa\u010dinn\u011bj\u0161\u00edch terapi\u00ed, co v\u00e1m doporu\u010d\u00ed ka\u017ed\u00fd rozumn\u00fd l\u00e9ka\u0159 p\u0159i prevenci v\u011bt\u0161iny civiliza\u010dn\u00edch chorob. Krom\u011b pos\u00edlen\u00ed sval\u016f si zlep\u0161\u00edte n\u00e1ladu a budete se c\u00edtit spokojen\u011bj\u0161\u00ed a \u0161\u0165astn\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Samonosn\u00e1 schodi\u0161t\u011b zlep\u0161uj\u00ed kondici a formuj\u00ed postavu","item":"https:\/\/www.marcal.cz\/samonosna-schodiste-zlepsuji-kondici-a-formuji-postavu\/#breadcrumbitem"}]}]