[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marcal.cz\/zaklady-zdrave-stravy\/#Article","mainEntityOfPage":"https:\/\/www.marcal.cz\/zaklady-zdrave-stravy\/","headline":"Z\u00e1klady zdrav\u00e9 stravy","name":"Z\u00e1klady zdrav\u00e9 stravy","description":"Jist\u011b i vy sami uzn\u00e1te za pravdiv\u00e9, \u017ee zdrav\u00e1 strava se \u010d\u00edm d\u00e1l, t\u00edm v\u00edce st\u00e1v\u00e1 velmi zaj\u00edmav\u00fdm, a nav\u00edc tak\u00e9 diskutovan\u00fdm t\u00e9matem sou\u010dasn\u00e9, modern\u00ed … ","datePublished":"2020-09-16","dateModified":"2023-11-06","author":{"@type":"Person","@id":"https:\/\/www.marcal.cz\/author\/#Person","name":"","url":"https:\/\/www.marcal.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marcal.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marcal.cz\/wp-content\/uploads\/zdrav%C3%A1%20sn%C3%ADdan%C4%9B.jpeg","url":"https:\/\/www.marcal.cz\/wp-content\/uploads\/zdrav%C3%A1%20sn%C3%ADdan%C4%9B.jpeg","height":0,"width":0},"url":"https:\/\/www.marcal.cz\/zaklady-zdrave-stravy\/","about":["N\u00e1kupy"],"wordCount":431,"articleBody":"        Jist\u011b i vy sami uzn\u00e1te za pravdiv\u00e9, \u017ee zdrav\u00e1 strava se \u010d\u00edm d\u00e1l, t\u00edm v\u00edce st\u00e1v\u00e1 velmi zaj\u00edmav\u00fdm, a nav\u00edc tak\u00e9 diskutovan\u00fdm t\u00e9matem sou\u010dasn\u00e9, modern\u00ed doby, co\u017e je samoz\u0159ejm\u011b dob\u0159e, jeliko\u017e pokud chceme pod\u00e1vat n\u011bjak\u00e9 ty v\u00fdsledky, je v\u00edce ne\u017e pot\u0159ebn\u00e9, abychom byli plni energie, tedy abychom na v\u0161echny \u00fakoly a povinnosti m\u011bli dostate\u010dnou s\u00edlu. I vy tak tedy ch\u00e1pete, \u017ee k n\u011b\u010demu takov\u00e9mu je t\u0159eba dodr\u017eov\u00e1n\u00ed zdrav\u00e9ho \u017eivotn\u00edho styl, kam tedy krom\u011b pravideln\u00e9ho pitn\u00e9ho re\u017eimu a kvalitn\u00edho sp\u00e1nku pat\u0159\u00ed tak\u00e9 zdrav\u00e1 strava, kter\u00e1 je v\u00edce, ne\u017e pot\u0159ebn\u00e1. Zejm\u00e9na z tohoto d\u016fvodu se tak tedy poj\u010fme spole\u010dn\u011b pod\u00edvat na to, co je jej\u00edm prost\u00fdm z\u00e1kladem.Prioritn\u00ed je v tomto ohledu zejm\u00e9na dostate\u010dn\u00fd p\u0159\u00edjem ovoce a zeleniny, jeliko\u017e pr\u00e1v\u011b z t\u011bchto surovin z\u00edsk\u00e1v\u00e1me pro t\u011blo pot\u0159ebn\u00e9 vitam\u00edny, d\u00edky kter\u00fdm dok\u00e1\u017eeme plnohodnotn\u011b fungovat. Samoz\u0159ejm\u011b, \u017ee je tak\u00e9 vhodn\u00e9, abychom jedli n\u011bjak\u00e9 to maso, jeliko\u017e pr\u00e1v\u011b z n\u011bj z\u00edsk\u00e1v\u00e1me p\u0159\u00edjem b\u00edlkovin, \u017eeleza a jin\u00fd velmi cenn\u00fdch l\u00e1tek. No a v neposledn\u00ed \u0159ad\u011b je pot\u0159ebn\u00e9 tak\u00e9 zam\u011b\u0159en\u00ed se na ml\u00e9\u010dn\u00e9 v\u00fdrobky, jeliko\u017e z nich z\u00edsk\u00e1v\u00e1me kup\u0159\u00edkladu v\u00e1pn\u00edk \u010di jogurtov\u00e9 kultury, kter\u00e9 jsou pro na\u0161e t\u011blo v\u00edce, ne\u017e pot\u0159ebn\u00e9.Je v\u0161ak v\u00edce, ne\u017e pravd\u011bpodobn\u00e9, \u017ee ur\u010dit\u00fd stereotyp n\u00e1s v\u0161ak jednou p\u0159ejde, a zejm\u00e9na z tohoto d\u016fvodu je vhodn\u00e9 za\u0159azen\u00ed r\u016fznorod\u00fdch sem\u00ednek do na\u0161ich j\u00eddeln\u00ed\u010dk\u016f. Jedn\u00e1 se tak kup\u0159\u00edkladu o slune\u010dnicov\u00e1, sezamov\u00e1, ln\u011bn\u00e1 \u010di chia sem\u00ednka. U posledn\u00edch zm\u00edn\u011bn\u00fdch je v\u0161ak nutn\u00e9 zm\u00ednit, \u017ee chia sem\u00ednka \u00fa\u010dinky Energiezivota jsou t\u00e9m\u011b\u0159 ve v\u0161ech oblastech, a to zejm\u00e9na z toho d\u016fvodu, \u017ee zlep\u0161uj\u00ed imunitu, a udr\u017euj\u00ed v chodu mozek a t\u011blo celkov\u011b. Pr\u00e1v\u011b d\u00edky tomu se tak tedy jedn\u00e1 o z\u00e1zrak modern\u00ed doby, a tak byste ji\u017e v\u00edce nem\u011bli v\u00e1hat, a za\u0159adit je i do sv\u00e9ho j\u00eddeln\u00ed\u010dku, a to zejm\u00e9na z toho d\u016fvodu, \u017ee pr\u00e1v\u011b ona sem\u00ednka dok\u00e1\u017e\u00ed p\u0159i pravideln\u00e9 konzumaci naprost\u00e9 z\u00e1zraky!                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1klady zdrav\u00e9 stravy","item":"https:\/\/www.marcal.cz\/zaklady-zdrave-stravy\/#breadcrumbitem"}]}]